It lowers blood pressure. Testosterone, a sex hormone power player for both ladies and gents, could be a solution. Studies have shown a link between low testosterone and high blood pressure, while the spikes in testosterone associated with sexual activity might help lower blood pressure.Author: Sophia Breene. This study suggests that sex can be good cardiovascular exercise in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise. Some of the benefits you can get from sex include: lowering blood pressure. burning calories. increasing heart health. strengthening muscles.Author: Pamela Rogers, MS, Phd And Ana Gotter.